30-Day Chair Yoga Exercise Book for Seniors - Gentle Movement, Easy-to-Follow Exercise Plans, Large…

Rated 4.558 reviewsSold by Ashley Dickey

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Updated Oct 20, 2026

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2 videos, 2 products

Usual openingCommand1 of 2 videos

Hook length6.6 sTypical

Asks to buy at1:211 of 2 videos

Video length0:54Typical

Command4.3 s hook

“Listen to the Crack. 1, 2, 3.”

Script breakdown1 parts

Statement8.9 s hook

“Ditch the chair and get yourself a yoga ball at your office setup if you work from home. Uh, this is gonna help your posture tremendously.”

Script breakdown6 parts

0:00HookDitch the chair and get yourself a yoga ball at your office setup if you work from home. Uh, this is gonna help your posture tremendously.
0:09DemoA lot of us slouch. We have, you know, bad posture in traditional chairs. This forces you to stay upright, so it's engaging your core a lot, and…
1:21Call to actionSo yeah, if you wanna go check this out, it's a really high quality yoga ball by Sunny Health and fitness.
1:27DemoThey never cut corners. They've been around for 20+ years.
1:30Call to actionI love their products. So if you want to go check this out, the link will be down below for you.
1:35EvidenceRight on. The TikTok shop is where I got mine.

“Listen to the Crack. 1, 2, 3.”Command4.3 sWatch47k views
“Ditch the chair and get yourself a yoga ball at your office setup if you work from home. Uh, this is gonna help your posture tremendously.”Statement8.9 sWatch18k views