Ankle Strap, 1 Pair Adjustable Ankle Cuff for Cable Machine Kickbacks, Comfort Padded Gym Workout Ankle Strap…

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Updated Oct 23, 2026

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8 videos, 4 products

Usual openingStatement6 of 7 videos

Hook length5.2 sTypical

Deal mentioned at0:322 of 7 videos

Asks to buy at0:274 of 7 videos

Video length0:56Typical

3:055.5M views

Statement10.6 s hook

“If you are serious about growing your upper glutes and having that bubble butt effect, you need to be doing glute medius cable kickbacks on your glute days, leg days, all of that good juicy stuff.”

Script breakdown5 parts

0:00HookIf you are serious about growing your upper glutes and having that bubble butt effect, you need to be doing glute medius cable kickbacks on your…
0:11DemoSo today I'm going to be walking you through everything you need, how to do them, and some common mistakes to avoid when you are doing these. First…
0:23OfferThey are so sturdy, they're double pronged, such good quality and really affordable.
0:28Call to actionThey are on TikTok Shop and they are cheaper on TikTok Shop than they are on Amazon and I will link them below.
0:33DemoWhere you get them is up to you and I will just leave it at that. The next thing that you need is a cable. You're going to want to put your cable on…

Brooke | Online Fitness CoachApr 25

Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks…

0:36116k views

Statement2.3 s hook

“This is your one wild, beautiful life.”

Script breakdown2 parts

0:00HookThis is your one wild, beautiful life.
0:03DemoNo second chances. No rewind button. Just this moment unfolding right now. What will you do with it? It's easy to get lost in routines, mistaking…

Ky | Self Care MaxxingMar 20

Bala Bangles Adjustable Wrist & Ankle Body Weights…

1:0519k views

Question2.6 s hook

“Can we be honest here? I had to drag myself to the gym.”

Script breakdown6 parts

0:01HookCan we be honest here? I had to drag myself to the gym.
0:03DemoI only did it because I love Taco Bell. That steak power bowl with no tomatoes, it gets me hyped up every time. That was weird, but thumbs up. This…
0:41OfferI could afford to gain like 5 to 7 pounds of muscle.
0:44DemoHence the reason I'm fetching that power bowl after this work out. For real. Now, I've been a hairstylist for seven.
0:49Evidence4:10, 4:11 on a good day. When I'm wearing my shape UPS to work, all that blow drying keeps my arms in check. I just really enjoy working out.
0:57DemoAnd you know that saying, when you look Good. You feel good? I'm a whopping 1:04 right now. Come on this workout journey with me. Like, share and…

Tx_2_CaliJan 2

Sportneer Unisex Ankle Weights Set 1 Pair - Adjustable…

0:5611k views

Statement5.2 s hook

“You're welcome. If you guys saw my last video, then you know exactly why I'm doing this.”

Script breakdown4 parts

0:00HookYou're welcome. If you guys saw my last video, then you know exactly why I'm doing this.
0:05DemoOrganise my gym bag with me. My trusty dusty notebook. It has chalk all over it. Keep up with your workouts, please. I like to keep this one up…
0:41Call to actionYou bring grip link. These are for the cable machine. For your dainty little wrists.
0:48DemoDowel straps. They do the same thing, they just work a little bit differently. And that's it.

𝕻𝖗ı𝖓𝖈𝖊𝖘𝖘𝖆𝕮𝖍ı𝖓𝖆🇲🇽Feb 20

Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks…

0:552.8k views

Statement3 s hook

“Okay, but since we're off topic, these are gonna be the answer.”

Script breakdown2 parts

0:00HookOkay, but since we're off topic, these are gonna be the answer.
0:03DemoYou know how most of us don't have time to actually, like, exercise and work out anymore? Just grab yourself one of these, put it on your wrist. You…

exploretheworld.999Oct 17

SOULYIS Snap-On Magnetic Adjustable Wrist & Ankle Strap Set…

0:472.1k views

Statement11.1 s hook

“here's how I'm going to convince you that wrist weights are actually worth buying wash your freaking dishes no seriously I saw a girl say instead of buying wrist weights using them twice and then forgetting about them…”

Script breakdown3 parts

0:00Hookhere's how I'm going to convince you that wrist weights are actually worth buying wash your freaking dishes no seriously I saw a girl say instead of…
0:11Call to actionand let me tell you that right there was an instant add to cart because I'm cleaning all the dang time because think about how much you're already…
0:23Demomovement and they're water resistant so I have even less of an excuse not to wear them while doing dishes they come off just like this they're not…

Lindsey MorganOct 7

SOULYIS Snap-On Magnetic Adjustable Wrist & Ankle Strap Set…

1:282k views

Statement9.5 s hook

“Ladies, if you're serious about growing your upper glutes and having that bubble butt effect, you need to be doing glute medius, cable kickbacks on your glute days, leg days, all of that good juicy stuff.”

Script breakdown8 parts

0:00HookLadies, if you're serious about growing your upper glutes and having that bubble butt effect, you need to be doing glute medius, cable kickbacks on…
0:10DemoSo today I'm going to walk you through everything you need, how to do them, and some common mistakes to avoid so that you can get to growing your…
0:21EvidenceThese are such good quality, they're double pronged and I have been using these babies for four years straight.
0:26Call to actionI bring these with me everywhere I go and I will link them below so that you can get your hands on them as well.
0:32DemoThe first thing you're going to need is a 10 pound plate. This is going to give you a little bit of elevation, which will give you a better range of…
1:08ProblemIf you have trouble feeling your glutes, try holding at the top of the rep for three seconds.
1:13DemoThis is going to force your nervous system to activate your glutes. Do this for three sets of 12 to 15 reps at the end of your next leg day. And…
1:22Call to actionFor more personalized coaching and form breakdown, I have 1 to 1 coaching and the link to apply is in my bio.

Brooke | Online Fitness CoachAug 21

Gymreapers Ankle Straps (Pair) For Cable Machine Kickbacks…

0:12828k views

get in babe, we’re going to pilates 💖👯‍♀️🤸🏼‍♀️ @eva x pilates 🌟 #balabangles #pilatestiktok #balamat…

balaNov 20

Bala Bangles Adjustable Wrist & Ankle Body Weights…

Hooks that opened them

“If you are serious about growing your upper glutes and having that bubble butt effect, you need to be doing glute medius cable kickbacks on your glute days, leg days, all of that good juicy stuff.”Statement10.6 sWatch5.5M views
“This is your one wild, beautiful life.”Statement2.3 sWatch116k views
“Can we be honest here? I had to drag myself to the gym.”Question2.6 sWatch19k views
“You're welcome. If you guys saw my last video, then you know exactly why I'm doing this.”Statement5.2 sWatch11k views
“Okay, but since we're off topic, these are gonna be the answer.”Statement3 sWatch2.8k views
“here's how I'm going to convince you that wrist weights are actually worth buying wash your freaking dishes no seriously I saw a girl say instead of buying wrist weights using them twice and then forgetting about them…”Statement11.1 sWatch2.1k views
“Ladies, if you're serious about growing your upper glutes and having that bubble butt effect, you need to be doing glute medius, cable kickbacks on your glute days, leg days, all of that good juicy stuff.”Statement9.5 sWatch2k views