Sports & OutdoorFitnessStrength Training Equipment

Keep Ergonomic Push Up Bars With Training Mat Set| Reduces Wrist Pain | 3.6" Elevation | 25% Better Grip…

Rated 4.7690 reviewsSold by Keep US

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Not enough momentum

57 reviews this week, 63 last week

Odds of a breakout: 6%

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Sold: 10,899
Sold per day: +32
Price: $30.90
New reviews: 51
Video views: 459k
Creators: 6

Updated Oct 26, 2026

Videos selling this

12 videos

Usual openingStatement7 of 11 videos

Hook length5.1 sTypical

Deal mentioned at1:146 of 11 videos

Asks to buy at1:176 of 11 videos

Video length0:41Typical

No. 11:11397k views

Statement2 s hook

“I said pew pew pew pew!”

Script breakdown8 parts

0:00HookI said pew pew pew pew!
0:05Demoand you suck lil boy Aye bro you died in a video game bro You know what that means You gotta do some push UPS! bro Are you srs?
0:10ProblemI'm too serious Now drop down and give me 20 This dude is annoying bro Aye bro what you say under your breath?
0:14DemoNow you gonna have to give me 20 more for disrespecting me bro Alright bro you're stalling Give me 10 more bro Stop! Stop whining bro I said crack…
0:36ProblemI said hi man You're he cool You said your wrist hurt? I got you!
0:39DemoI said let go Oh snap! What he got? Oh snap I've seen those before Those be the ergonomic push up stands bro They come with padded handles so they…
0:54EvidenceThat's how I got this meaty chest bro Alright now do your push UPS lil dawg I've been waiting all video Oh wait hollon He going crazy
1:01DemoOh my gosh! Aye man how you feel? My wrist don't hurt! I told you bro Get Your own In the TikTok shop! I gotta let everybody know I said ooh Ooh He…

dwefitJul 2

0:3317k views

Statement3.1 s hook

“Put this on the blue if you wanna start seeing some definition here.”

Script breakdown3 parts

0:00HookPut this on the blue if you wanna start seeing some definition here.
0:03DemoNext you're gonna do the green if you want your chest to look a little more lifted. Just start seeing some shoulder definition like this. Color…
0:20OfferI wasn't sure if this was just gonna be another gimmick, but the fact that there were tons of 5 star reviews of people who were unable to do one…

Therese | Fitness & HealthOct 10

1:3414k views

Statement5.1 s hook

“We gotta stop thinking it's okay to do push UPS like this, especially when humans were never designed to do them in the first place.”

Script breakdown4 parts

0:00HookWe gotta stop thinking it's okay to do push UPS like this, especially when humans were never designed to do them in the first place.
0:05DemoYour hands never supposed to be flat like this during push UPS. When your hands are flat, you have no alignment in your wrist, and you're putting…
1:24OfferBut I'm warning you with these grips because they're on sale right now. They've actually sold out twice at the sale price that they're at. And each…
1:31Call to actionSo take your opportunity to grab these now before they sell out again and the price changes.

Max KropmanOct 15

1:2813k views

Statement11.9 s hook

“So doing push UPS like this was never designed to happen, because with a flat hand, there's too much extra pressure on your wrist, which can potentially strain or tear something in your wrist called the TFC, which is a…”

Script breakdown5 parts

0:00HookSo doing push UPS like this was never designed to happen, because with a flat hand, there's too much extra pressure on your wrist, which can…
0:12DemoSo you don't want to damage this. And so people think the solution is to do push UPS on their knuckles like this. But now, over time, the pressure…
1:18Call to actionAnd I would check these out right now because they've sold out twice at the sale price they're at.
1:21OfferAnd each time they've sold out, they've taken over a month to come back in stock.
1:24Call to actionSo if you want to grab these, check out the orange card down below before they sell out again or the price changes.

Max KropmanOct 8

1:265.2k views

Statement7.1 s hook

“So you're not designed to do regular push UPS, because when your hands are flat, you're putting too much extra pressure in your wrist, which can strain or tear something in your wrist called the TFC C.”

Script breakdown4 parts

0:00HookSo you're not designed to do regular push UPS, because when your hands are flat, you're putting too much extra pressure in your wrist, which can…
0:07DemoThis is a group of cartilage and ligaments that stabilizes your wrist. So you definitely don't want to damage this. And knuckle push UPS are gonna…
1:11OfferSo if you want to optimize your push up form and stop damaging and causing dysfunction in other parts of your body, I check out these grips,…
1:23Call to actionSo I'd grab these in the orange cart down below before they sell out again or the price goes back up.

Max KropmanOct 12

0:355.2k views

Problem first3.8 s hook

“If doing push UPS like this hurts your wrist, try doing them with these.”

Script breakdown5 parts

0:00HookIf doing push UPS like this hurts your wrist, try doing them with these.
0:04DemoIt perfectly fits your palm, a place for your thumb and fingers to go, and keeps your wrists aligned. And it comes with this mat that shows you…
0:23ProblemThis is great. If you've ever had a wrist injury, you have carpal tunnel, or just hurts your wrist, this could be a really great gift idea for your…
0:31DemoBut I can see these going out of stock for holidays and New Year.
0:33Call to actionIf you see a link right there, that means they still have some.

Zenna Kae | Fitness | HealthOct 7

1:352.7k views

Question9.3 s hook

“why are you doing push UPS like this when humans weren't even designed to do them you are never supposed to put pressure into your wrist when your hands flat like this I did so many push UPS with a flat hand I tore…”

Script breakdown7 parts

0:00Hookwhy are you doing push UPS like this when humans weren't even designed to do them you are never supposed to put pressure into your wrist when your…
0:09Problemcalled the t F C C which is a group of ligaments and cartilage that stabilizes your wrist you do not want to tear this like I did a lot of people…
0:20Demoyour knuckles and it can also bruise and scratch your skin and with the pressure created on knuckle push UPS you can potentially damage your elbows…
0:43Problemaligned all the way through your arm and when you're doing normal push UPS with flat hands the pain and dysfunction in your wrist causes them to…
0:54Demonow that your wrists aren't fatiguing out and these grips are specially designed with a three and a/2 inch depth to I'm off the ground so when…
1:16Call to actionthe grips on the mat you can target your entire upper body so you need to stop doing push UPS like this at the cost of damaging your wrist and your…
1:28Offeralready and each time they sold out they took over a month to come back in stock and they came back at full price so get them now while they're on…

Max KropmanOct 18

0:312.5k views

Statement2.8 s hook

“Green chest. We're gonna do 50 of these a day.”

Script breakdown5 parts

0:00HookGreen chest. We're gonna do 50 of these a day.
0:03DemoBlue triceps. Targets those bat wings. We're gonna do 50 of these a day. If you're thinking to yourself, you can't even do one push up, that's okay,…
0:11ProblemCreated these handles with the perfect curvature, not only so your wrist don't hurt, but you can actually do more push UPS.
0:15OfferYou know, a product is so good when real people with wrist pain, shoulder pain, or couldn't even do one push up, now able to do multiple push UPS…
0:26DemoAll I gotta say is the Christmas shopping frenzy has already begun. So if you've had your eye on this or just now seeing this, now is the time to…

Therese | Fitness & HealthOct 23

0:411.1k views

Problem first8.1 s hook

“If you need a good gift idea for your husband, and you like it when he has this or this, but he won't do push UPS because it hurts his wrist, grab him a set of these, and then you can use them, too.”

Script breakdown3 parts

0:00HookIf you need a good gift idea for your husband, and you like it when he has this or this, but he won't do push UPS because it hurts his wrist, grab…
0:08DemoSo you don't have this. These handles are made so that your hand fits comfortably on this, so he can do push UPS without hurting his wrist. And it…
0:39Call to actionIf you don't see that link anymore, I'm sorry, they're already gone.

Zenna Kae | Fitness | HealthOct 24

0:37888 views

Statement5.5 s hook

“If you don't force yourself to improve, nothing in your life ever will.”

Script breakdown2 parts

0:00HookIf you don't force yourself to improve, nothing in your life ever will.
0:06DemoYou already know what needs to be done. You just keep waiting to feel ready. But readiness is a trap. It whispers tomorrow, and tomorrow becomes a…

E M O NOct 22

0:19875 views

Question4 s hook

“What do I say? If you want it, you gotta earn it.”

Script breakdown2 parts

0:00HookWhat do I say? If you want it, you gotta earn it.
0:04DemoYeah, me. Oh, whiskey. I'm gonna get both of y'all. Yeah. Oh, whiskey. Number this. Number this. You mean if you know. You know, you mean?

E M O NOct 20

0:23132 views

The KEEP Ergonomic Push-Up Bars with Training Mat Set is a great addition to your home gym. These elevated…

Grateful_FindsOct 26

HookProblemDemoEvidenceOfferCall to action

Creators selling this

6 found

dwefit@dwefit
Followers
380k
Videos
1
Views
397k
Likes
24k
Latest
Jul 2
397k
Max Kropman@maxkropman
Followers
10k
Videos
4
Views
35k
Likes
125
Latest
Oct 18
14k 13k 5.2k 2.7k
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Therese | Fitness & Health@theresebyron
Followers
62k
Videos
2
Views
19k
Likes
69
Latest
Oct 23
17k 2.5k
Also sells
+6 more
Zenna Kae | Fitness | Health@yourfriendzenna
Followers
44k
Videos
2
Views
6.3k
Likes
20
Latest
Oct 24
5.2k 1.1k
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+10 more
E M O N@mr_1emon
Followers
241k
Videos
2
Views
1.8k
Likes
69
Latest
Oct 22
888 875
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+3 more
Grateful_Finds@grateful_finds
Followers
34k
Videos
1
Views
132
Likes
2
Latest
Oct 26
132
Also sells
+5 more

Hooks that opened the top videos

“I said pew pew pew pew!”Statement2 sWatch397k views
“Put this on the blue if you wanna start seeing some definition here.”Statement3.1 sWatch17k views
“We gotta stop thinking it's okay to do push UPS like this, especially when humans were never designed to do them in the first place.”Statement5.1 sWatch14k views
“So doing push UPS like this was never designed to happen, because with a flat hand, there's too much extra pressure on your wrist, which can potentially strain or tear something in your wrist called the TFC, which is a…”Statement11.9 sWatch13k views
“So you're not designed to do regular push UPS, because when your hands are flat, you're putting too much extra pressure in your wrist, which can strain or tear something in your wrist called the TFC C.”Statement7.1 sWatch5.2k views
“If doing push UPS like this hurts your wrist, try doing them with these.”Problem first3.8 sWatch5.2k views
“why are you doing push UPS like this when humans weren't even designed to do them you are never supposed to put pressure into your wrist when your hands flat like this I did so many push UPS with a flat hand I tore…”Question9.3 sWatch2.7k views
“Green chest. We're gonna do 50 of these a day.”Statement2.8 sWatch2.5k views
“If you need a good gift idea for your husband, and you like it when he has this or this, but he won't do push UPS because it hurts his wrist, grab him a set of these, and then you can use them, too.”Problem first8.1 sWatch1.1k views
“If you don't force yourself to improve, nothing in your life ever will.”Statement5.5 sWatch888 views