Somatic Exercises for Nervous System Regulation, 1 Count 41 Guided Practices to Relieve Anxiety and Stress…

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Updated Oct 19, 2026

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1 video, 1 product
Play video2:4574 views
Statement4.6 s hook
“Most of us don't realise this, but stress can actually show up in our eyes.”
Script breakdown2 parts
  1. 0:00HookMost of us don't realise this, but stress can actually show up in our eyes.
  2. 0:05DemoThat heaviness behind your eyes, the tension in your forehead, the feeling that your eyes are exhausted. If you haven't even done anything…
60 Somatic Therapy Exercise Cards

Hooks that opened them

  • “Most of us don't realise this, but stress can actually show up in our eyes.”Statement4.6 sWatch74 views

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