3-Pack Durable Lightweight Comfortable Cotton Blend Non-Slip Resistance Bands - Home Gym Equipment for Women…
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更新于 2026年10月22日
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1 条视频陈述式钩子 1.6 秒
“Alright, I got another at home leg workout for you.”脚本拆解17 段
- 0:00钩子Alright, I got another at home leg workout for you.
- 0:02产品展示This time using only bands. I know it sounds easy, but don't knock until you try it. I've been using these for years.
- 0:07佐证Sometimes I use them in my weighted workouts, sometimes I just use these.
- 0:10产品展示Um, today I just use these because I didn't want to pick up any weights. So I'm gonna walk you through all the movements I did and give you a…
- 0:18行动号召So check it out.
- 0:20产品展示This specific pack has three sizes of bands. There's light, medium, heavy. This one goes 20 to 35 pounds, this goes 30 to 50* pounds, this goes 45…
- 0:38佐证But the way that it works is the more resistance you put on the band, obviously the more tension it puts on your muscles, the more your muscles have…
- 0:47产品展示So I'm not gonna go through the full workout. I'm gonna show you the moves to do in the workout. I want you to do 10 to 20 reps. 10 to 20 reps per…
- 1:47佐证But I'm using bench. Same thing.
- 1:50产品展示Okay, wide legs going up. I'm also gonna go out. So right now, I'm going up, getting my glutes, my hamstrings, and I'm going out hitting my…
- 2:05痛点Fair warning, but hurts in a good way. All right, we got 10 to 20 of those. Next one we're gonna do sumo squats.
- 2:15产品展示So this is gonna be as far as you can stretch this band. So for me, this is gonna be 50* pounds, or the equivalent to toes slightly pointed out.…
- 3:11佐证I promise it works. You're gonna get your sweat on.
- 3:14产品展示And it's nice if you're on vacation or you don't feel like picking up weights, which is where I'm at today. still got a good workout in.
- 3:23行动号召Check them out. I found the ones that I use on TikTok Shop, so you can buy them from there if you want to.
- 3:28产品展示Otherwise you can get them at like Walmart or target or Amazon or whatever. But yeah, they're good.
- 3:34行动号召Alright, check it out.
Meagan Swanson6月18日
钩子痛点产品展示佐证优惠行动号召
带货达人这是目前已找到的视频背后的达人，实际可能更多。
已找到 1 位- Meagan Swanson@meagan.kaye
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- “Alright, I got another at home leg workout for you.”陈述式1.6 秒关注2.6k 次播放
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