Squat Guide Mat Exercise Mat with Position Markers for Leg Ab Workouts Knee Protection Non Slip Surface…

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Updated Oct 14, 2026

How similar products are sold

8 videos, 6 products

Usual openingQuestion4 of 6 videos

Hook length3.6 sTypical

Asks to buy at0:363 of 6 videos

Video length0:30Typical

0:191.3M views

Statement7.8 s hook

“Foot placement C will target your inner thighs, B will target your glutes, hamstrings, and quads, and A will target your outer thighs and quads.”

Script breakdown4 parts

0:00HookFoot placement C will target your inner thighs, B will target your glutes, hamstrings, and quads, and A will target your outer thighs and quads.
0:08EvidenceI love this squat mat because it literally tells you where to put your feet for every type of squat.
0:12DemoWide stance, narrow stance, toes angled out. It takes the guess work out of squat.
0:16Call to actionIf you want help with your form then tap the orange cart below and get one for yourself.

xorose.annFeb 3

Squat Pad, 1-Piece Squat Training Mat, Home Fitness Mat for…

0:221M views

Question3 s hook

“am I the only one that never knows where to put their feet for squats?”

Script breakdown3 parts

0:00Hookam I the only one that never knows where to put their feet for squats?
0:03DemoThis actually fixes that. Shows you exactly where to stand depending on what you want to hit the position A hits your quads position B hits your…
0:16Evidencewhenever I'm using this. If you're wanting to work out from home or you already do, and you want to stop guessing your squat form, this is honestly…

Lindsey MorganApr 4

Fitness Exercise Mat - Gym Accessories with Thickness 2"…

1:01268k views

Question4.1 s hook

“Have you been doing squats and feel like you're not seeing any results?”

Script breakdown5 parts

0:01HookHave you been doing squats and feel like you're not seeing any results?
0:05DemoIt's probably because you're not doing them right, but it's okay. TikTok has a squat target met. They show you exactly what to do. Super simple,
0:19Problemnothing hard to it. All you gotta do is order the mat, when it come, get it out the pack and lay it on the floor.
0:26DemoYou can take it to the gym or you can do it at home. It's flimsy, but good quality. Flimsy meaning very portable, easy to use, easy to store. So you…
0:51Call to actionAnd yeah, it's just a good thing to have if you wanna, you know, see some results with your squats and. Yeah, this is it. Like, I love mine. Click…

JaSSShericaJan 15

Anti-Slip Squat Pad Set, Durable Non-Skid Training Mat for…

0:5436k views

Statement1 s hook

“Yeah, I already know.”

Script breakdown6 parts

0:01HookYeah, I already know.
0:02DemoI found the cheat sheet. This is the squat target mat for those of us just starting off with doing real squats. If you don't know proper foot…
0:20EvidenceC targets outer thighs. Y'all, this mat is a game changer for me, cause I'm used to doing my squats on the Moroccan squat. Deep squats here. Now…
0:36DemoStill learning form, still trying to learn how to breathe. You know, I can't get way down low, but I can get a little, some, some going on. It's Matt.
0:46EvidenceY'all already know. I got it at TikTok Shop.
0:49DemoIt's the way to go. Shipping was quick and easy, but, you know, this is it. Yep.

Simply-Toya🤎🤎🤎🤎🤎Jan 9

Durable Glute Training Squat Guide Exercise Mat - 31.5in x…

0:152.7k views

Question10.9 s hook

“why do you do squats if your buttocks don't grow to firmer quadriceps b rounder buttocks c more toned legs”

Script breakdown2 parts

0:00Hookwhy do you do squats if your buttocks don't grow to firmer quadriceps b rounder buttocks c more toned legs
0:12Demochoose a b o c save and comment

VividGroveOct 13

Exercise Mat—Perfect for squats, as well as leg and…

0:381.2k views

Question2.3 s hook

“How do you know where to place your feet during your squat?”

Script breakdown3 parts

0:00HookHow do you know where to place your feet during your squat?
0:02DemoIt really depends. Narrow stance is gonna work more your quad. Regular stance squats are gonna work your quads, hamstrings, and glutes. And your…
0:36Call to actionI'll go ahead and link it for you below so you can work out your right muscle.

Tran Wreck and Kilted KoachOct 12

Squat Pad, 1-Piece Squat Training Mat, Home Fitness Mat for…

0:162.7k views

Replying to @me_llamo_blanca it’s a life changer 🔥💪🏽 #fy #fyp #squat #squatworkout #homegym

YasminJun 27

Exercise Mat Perfect for Squats, Leg and Ab Workouts, Squat…

0:151.7k views

Practica bien tus caderas con la postura correcta.#squats#Hip exercises

VividGroveOct 14

Exercise Mat—Perfect for squats, as well as leg and…

Hooks that opened them

“Foot placement C will target your inner thighs, B will target your glutes, hamstrings, and quads, and A will target your outer thighs and quads.”Statement7.8 sWatch1.3M views
“am I the only one that never knows where to put their feet for squats?”Question3 sWatch1M views
“Have you been doing squats and feel like you're not seeing any results?”Question4.1 sWatch268k views
“Yeah, I already know.”Statement1 sWatch36k views
“why do you do squats if your buttocks don't grow to firmer quadriceps b rounder buttocks c more toned legs”Question10.9 sWatch2.7k views
“How do you know where to place your feet during your squat?”Question2.3 sWatch1.2k views