Pilates Yoga Ball - 9.5-10in Explosion-Proof Anti-Slip Core Training Tool, Barre & Gym Workout Equipment…

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已售: 1,539
日销量: +40
价格: $21.84
新增评论: 7
视频播放量: 16k
达人: 2

更新于 2026年10月28日

带货视频

10 条视频

常见开场陈述式9 个视频中的 7 个

钩子时长6.7 秒典型值

提到优惠的时间0:209 个视频中的 1 个

引导下单的时间0:259 个视频中的 7 个

视频时长0:34典型值

第 1 名0:232.6k 次播放

结果开场钩子 5.4 秒

“If you lie still like this for one minute before bed every day, your lower belly may look flatter.”

脚本拆解4 段

0:00钩子If you lie still like this for one minute before bed every day, your lower belly may look flatter.
0:06产品展示If you press your pelvic floor against a yoga ball and do 100 alternating frog pose leg lifts daily, your pelvic floor may feel tighter.
0:14佐证If you do 100 side to side hip rotations every day, your hips may draw inward and your waist may look slimmer.
0:21行动号召Hurry up and click on the link below to buy it!

Shana Quality Life8月28日

0:282.4k 次播放

陈述式钩子 6.7 秒

“When you learn to lift your hips and roll a small yoga ball back and forth over your belly 50 times, your hanging belly will start to improve.”

脚本拆解3 段

0:00钩子When you learn to lift your hips and roll a small yoga ball back and forth over your belly 50 times, your hanging belly will start to improve.
0:07产品展示Then flip over, prop your hips up on the small yoga ball and do 50 crunches. This helps release intra abdominal pressure. Next, do 100 alternating…
0:26行动号召Hurry up and click on the link below to buy it.

Shana Quality Life8月15日

0:222.3k 次播放

陈述式钩子 7 秒

“If you elevate your hips on a yoga ball and do 50 diamond leg lifts, your anteriorly tilted pelvis may shift back toward neutral.”

脚本拆解3 段

0:00钩子If you elevate your hips on a yoga ball and do 50 diamond leg lifts, your anteriorly tilted pelvis may shift back toward neutral.
0:07产品展示Then do 50 reverse crunches. This may help release intra abdominal pressure and soften the look of a protruding belly over time. If you also do 50…
0:20行动号召Hurry up and click on the link below to buy it.

Shana Quality Life8月26日

0:442k 次播放

陈述式钩子 4.5 秒

“Girl, if you've had babies and your belly looks like this, you need to start training your deep core muscles immediately.”

脚本拆解2 段

0:00钩子Girl, if you've had babies and your belly looks like this, you need to start training your deep core muscles immediately.
0:05产品展示Gonna run you through an entire workout only using a yoga ball that you can literally do in a couple minutes from your living room. So make sure you…

Therese | Fitness & Health10月12日

0:492k 次播放

陈述式钩子 11.2 秒

“if you sit on the ball and rock back and forth 100 times each day your pelvic floor may feel more okay hear me out but that video was fun and games until you actually try it you pee every time you cough”

脚本拆解3 段

0:00钩子if you sit on the ball and rock back and forth 100 times each day your pelvic floor may feel more okay hear me out but that video was fun and games…
0:11产品展示laugh or sneeze you're gonna take this yoga ball put it in between your knees you're gonna squeeze and release next we're gonna tighten and tone the…
0:43行动号召this is one of the easiest workouts to stick to because you literally can do it from your living room this one the materials thick enough is not…

Therese | Fitness & Health10月22日

0:341.9k 次播放

结果开场钩子 9.3 秒

“Anyone can scroll past, but if you've had given birth, don't skip this. Whether you're in your 30s, 40s or 50s, if you sit on this ball and rock back and forth a hundred times every day,”

脚本拆解3 段

0:00钩子Anyone can scroll past, but if you've had given birth, don't skip this. Whether you're in your 30s, 40s or 50s, if you sit on this ball and rock…
0:09产品展示you may develop firmer pelvic floor muscles. If you sit on this ball and spin around 100 times daily, it may help support healthy pelvic floor…
0:25行动号召If you do up and down bounces 100 times each day, you may notice improvements in your hip contour and hip fat with appearance. Hurry up and click on…

Shana Quality Life8月29日

0:251.5k 次播放

陈述式钩子 5.6 秒

“Teen, 20. You are not using one of these yoga balls to absolutely snatch in your waist.”

脚本拆解3 段

0:00钩子Teen, 20. You are not using one of these yoga balls to absolutely snatch in your waist.
0:06产品展示I don't know how to help you. There are so many different ways to target your core. You can do this while you're laying on your back. You hold your…
0:20优惠I wish I started using one of these a long time ago, because you can literally do this from your living room or from anywhere, and it's the most…

Therese | Fitness & Health10月8日

0:341.3k 次播放

陈述式钩子 3.2 秒

“If you are in your 30s or older, listen up.”

脚本拆解3 段

0:00钩子If you are in your 30s or older, listen up.
0:03产品展示If you sit on this small ball and move back and forth 100 times like this, it helps tone your pelvic floor muscles. If you keep doing circular…
0:32行动号召Hurry up and click on the link below to buy it.

Shana Quality Life9月15日

0:3963 次播放

陈述式钩子 7.3 秒

“If you sit on the small ball and shift back and forth 100 times daily, your pelvic floor muscles may feel tighter.”

脚本拆解5 段

0:00钩子If you sit on the small ball and shift back and forth 100 times daily, your pelvic floor muscles may feel tighter.
0:08产品展示Okay, hear me out. So I'm definitely not straddling this on camera, but if you can't do AB workouts because it kills your lower back, you also don't…
0:16行动号召Take this ball, put it under your lower back, and you are going to do toe tap, dead bugs, and hit the muscles that give you that hourglass shape.
0:23产品展示You're gonna take the ball, put it under your belly, kind of almost get in, like, a play position with your feet, and you're gonna rock side to…
0:38行动号召I'm gonna link this one at the bottom.