Resistance Bands for Working Out, Elastic Exercice Loop Bands for Physical Therapy, Yoga Starter Set of…

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更新于 2026年10月21日

带货视频

1 条视频

第 1 名1:02395 次播放

结果开场钩子 9.5 秒

“After tearing my ACL and meniscus twice, I need to make sure my knees are ready for all activity, so here's how I prepare. Start off with two sets of lateral band walks, going down and back at least 10 times in each…”

脚本拆解8 段

0:00钩子After tearing my ACL and meniscus twice, I need to make sure my knees are ready for all activity, so here's how I prepare. Start off with two sets…
0:10产品展示From there, I go into glute bridge with abduction.
0:11佐证Notice in all of these workouts, I have a band around my ankles, my knees, or both to add the extra resistance to make sure I'm strengthening them…
0:24产品展示While doing these, make sure you're driving through your heel and activating your glutes in each rep.
0:28痛点A lot of knee pain comes from underactive glutes and hamstrings, so it's important to make sure you're strengthening these in your warm up.
0:34产品展示Once you're done with your bilateral and unilateral glute bridges, go straight into standing clam shells or standing fire hydrants. Again, here's…
0:49佐证As you can see, I have the extra heavy band around my ankles and the heavy band around my knees to add that extra resistance.
0:54行动号召Last but not least, we have body weight squats with the bands around our Ankles and our knees. If you want this five pack of bands, I'll link it in…

Funk7月9日

钩子痛点产品展示佐证优惠行动号召

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Funk@drewfunk33
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常见开场陈述式8 个视频中的 7 个

钩子时长3.8 秒典型值

提到优惠的时间0:478 个视频中的 2 个

引导下单的时间0:488 个视频中的 4 个

视频时长0:27典型值

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陈述式钩子 5.8 秒

“I'm gonna show you exactly how I grow my muscles right at home, because genuinely, this sucker humbles the fuck out of me.”

脚本拆解3 段

0:00钩子I'm gonna show you exactly how I grow my muscles right at home, because genuinely, this sucker humbles the fuck out of me.
0:06产品展示Put your feet into the pedals, and then you're going to start doing it. Bicep curls. The resistance on this is actually crazy to me. I did not think…
1:14行动号召If you want a summer body, get a resistance band. I will link this one right here for you guys because it's on sale with free shipping.

sadie ⭐️2月13日

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提问式钩子 3 秒

“You know what? This type of belly is actually one of the easiest to fix.”

脚本拆解5 段

0:00钩子You know what? This type of belly is actually one of the easiest to fix.
0:03产品展示Let's take a closer look. When this person kneels, the belly hangs straight down. When lying on the side, it shifts downward and spreads out. But…
1:49佐证That's the difference. That's why the band matters.
1:51产品展示It keeps the effort where it should be, in your core. Now that you understand this, do three to five sets a day, 10 to 15 reps per set. Stay…
2:09行动号召If you're not sure which one to pick, you can check the link in my profile.

seliseli4月22日

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陈述式钩子 3.4 秒

“Hi, I'm Ali, and I have a massive ass hump in the back of my neck.”

脚本拆解2 段

0:00钩子Hi, I'm Ali, and I have a massive ass hump in the back of my neck.
0:03产品展示It's my biggest insecurity. I hate wearing my hair up because of it. My mom was right. It is the damn phone. But really, this happens because your…

Alii10月17日

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陈述式钩子 2.2 秒

“They gave me this van. I'm about to show you how to use it.”

脚本拆解2 段

0:03钩子They gave me this van. I'm about to show you how to use it.
0:16产品展示كوكب بابا

Qawi_McFadden8月31日

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陈述式钩子 4.1 秒

“If you're not in the mood to work out, but you got goals, sit on the floor and do this 20 minute workout.”

脚本拆解4 段

0:00钩子If you're not in the mood to work out, but you got goals, sit on the floor and do this 20 minute workout.
0:04产品展示Do 75 rows like this, then 75 high pulls like this. Then do 75 twists like this to cinch up that waist. Then do 75 of these arm curls. And of…
0:21优惠But I have seen these get low in stock.
0:22行动号召If you see a link right there, that means they still have some.

Zenna Kae | Fitness | Health10月10日

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陈述式钩子 3.8 秒

“To strengthen your chest, you're going to do 25 chest presses.”

脚本拆解2 段

0:00钩子To strengthen your chest, you're going to do 25 chest presses.
0:04产品展示To strengthen your back, you're going to do 25 deadlifts with a row. To strengthen your ABS, you're going to do 25 lying leg presses with your…

Ryan Stone Fitness🥇10月2日

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陈述式钩子 3.8 秒

“To strengthen your glutes, you're going to do 25 kneeling kickbacks.”

脚本拆解2 段

0:00钩子To strengthen your glutes, you're going to do 25 kneeling kickbacks.
0:04产品展示To strengthen your chest, you're going to do 25 chest presses. To strengthen your back, you're going to do 25 seated rows. To strengthen your legs,…

Ryan Stone Fitness🥇10月21日

Keep Resistance Bands Figure 8 Exercise Bands for Women 8…

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陈述式钩子 6.1 秒

“If you do 50 single side right pulls daily with a resistance band, score slim defined arm curves effortlessly.”

脚本拆解3 段

0:00钩子If you do 50 single side right pulls daily with a resistance band, score slim defined arm curves effortlessly.
0:06产品展示If you do 50W push outs daily with a resistance band, unlock stunning model level shoulder definition. If you do 50L elbow chest expansions daily…
0:17行动号召If you do 50 high pulls daily with a resistance band, grab a sleek head turning sculpted back.

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这些视频的开场钩子

“I'm gonna show you exactly how I grow my muscles right at home, because genuinely, this sucker humbles the fuck out of me.”陈述式5.8 秒关注8.9M 次播放
“You know what? This type of belly is actually one of the easiest to fix.”提问式3 秒关注7.3M 次播放
“Hi, I'm Ali, and I have a massive ass hump in the back of my neck.”陈述式3.4 秒关注25k 次播放
“They gave me this van. I'm about to show you how to use it.”陈述式2.2 秒关注9.3k 次播放
“If you're not in the mood to work out, but you got goals, sit on the floor and do this 20 minute workout.”陈述式4.1 秒关注4.5k 次播放
“To strengthen your chest, you're going to do 25 chest presses.”陈述式3.8 秒关注3.3k 次播放
“To strengthen your glutes, you're going to do 25 kneeling kickbacks.”陈述式3.8 秒关注3.3k 次播放
“If you do 50 single side right pulls daily with a resistance band, score slim defined arm curves effortlessly.”陈述式6.1 秒关注1.9k 次播放